Q: What concept or method that you’ve learned from the experts on your show took the longest for you to implement into your life, or felt the most forced,that ended up having the biggest effect? Definitely meditation upon waking. I was very resistant to this, viewed it as aEURoenot for me,aEURx9d and misunderstood the techniques and results that could be achieved in even 1-2 weeks. Taking a Transcendental Meditation class and using Headspace for their aEURoe10 in 10aEURx9d helped to solidify the habit and showed me that meditation can really just = emotional non-reactivity training. This translates to every interaction you have and can dramatically impact almost every area of life.

~Unknown

 

 

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